Asanas for COVID-19 recovery

Below is a booklet that was developed by the Therapy Committee of IY (UK). I you have any questions about the asanas in this booklet, please contact me at I can also  reached by phone or text at 303.349.7583. In the near future I will be starting a class specifically for COVID-19 recovery. Until that class starts, the class held on Tuesdays at 4:30 is a good option. Beginners are welcome. The class is on a donation basis.  No one with will be turned away for lack of funds. If you want to make a donation, you can use PayPal, .

All classes are held via Zoom.

IYUK COVID 19 Recovery Ebook