Below is a booklet that was developed by the Therapy Committee of IY (UK). I you have any questions about the asanas in this booklet, please contact me at claudiakuhns@comcast.net. I can also reached by phone or text at 303.349.7583. In the near future I will be starting a class specifically for COVID-19 recovery. Until that class starts, the class held on Tuesdays at 4:30 is a good option. Beginners are welcome. The class is on a donation basis. No one with will be turned away for lack of funds. If you want to make a donation, you can use PayPal, paypal.me/ClaudiaKuhns .
All classes are held via Zoom.